Resources
Due to the nature of my practice, I am unable to provide crisis support between sessions. This list of services may be of use between sessions, or if you have come to this website in need of immediate help. You can also contact your GP surgery during opening times or call 111 during out of hours.
Samaritans
The Samaritans are a free listening service that is available 24/7 every day of the year. You can call or email to talk about anything that is upsetting you.
Phone: 116 123
Email: jo@samaritans.org
Web: samaritans.org
Saneline
Saneline is an out of hours helpline available daily between 4.30pm & 10.30pm. You can call whether you are experiencing a mental health problem personally or are caring for someone who is. Please check if your phone provider will charge you for an 0300 call.
Phone: 0300 304 7000
Web: sane.org.uk
National Suicide Prevention Helpline UK
The Suicide Prevention Helpline offers a 24/7 supportive listening service if you are having suicidal thoughts. 0800 numbers are free from UK landlines and mobiles.
Phone: 0800 689 5652
Web: NSPHUK
Rape Crisis
Rape Crisis offers support, whether you have experienced sexual violence recently, historically, or are questioning what has happened to you.
England and Wales(Open daily between 12pm-2.30pm and 7pm-9.30pm)Phone: 0808 802 9999
Web: rapecrisis.org.uk
Scotland(Open daily between 5pm and midnight)Phone: 08088 01 03 02