If your stories are held by plural parts of you, you may experience gaps in memory and perhaps time will not feel linear for you. I understand that this can make the journey of knowing who you are and why a more complicated feat. I can be alongside you, each of you, as we explore together what this means for you.

Regular therapy can reduce the number and severity of disease flares. I have experienced this personally and would love to help you improve your quality of life too. Together we can explore your unique story while also developing skills for managing your stress more effectively. There is hope and there can be healing.

We all experience many forms of loss as we go through life. Grieving can be a painful and lonely experience even when those we are close to are experiencing the loss at the same time. The uniqueness of your loss can make it complicated to talk with those who already know you. Wherever you are in your journey, I can offer you a warm and accepting space.

Traumatic memories can have a sense of feeling or be fragments of time, rather than linear storylines. This is a very natural response to trauma. Therapeutic writing can aid by helping us to piece together the chaotic, disorganised, or maybe even indescribable aspects of our experiences. I can help you create a toolkit of skills to tell your stories and build in good self-care.

Meditators are known to have significantly decreased anxiety, fatigue and health complaints compared to non-meditators. Meditation increases our endorphin levels and helps us to feel positive emotions. Every time we meditate we get results, even if they’re not what we expect, and these results accumulate. I can help you bring mindfulness into your life and develop a healing practice.